This edition of science blogging is going to look at some scientific tidbits about brains… and minds, as those seem to come attached to brains. There has been quite a lot on the subjects these past couple of weeks, thus lots of meaty stuff (apologies to those who gag at the thought of head cheese) to learn from.
On the subject of food, Berkeley professor of psychology Seth Roberts offers two blog posts about Brain Food, from the Scientific Blogging site. In Part 1, he talks about omega-3 fatty acids taken as supplements to improve sleep. His sources include walnut oil, flax oil capsules and salmon. His informal research on himself and from reports on nutrition forums indicate increased intake of omega-3s also helps symptoms of mood disorders, and in other studies has shown decreased susceptibility to Alzheimer’s. Which looks to be a pretty good reason to put omega-3s into one’s diet even if you sleep like a baby!