Quick Ways to Relax Once You’ve Hit Publish
Everyone deserves a little break once they’ve completed a task. If you’ve published a blog post, take some time for yourself to rest and recharge before you start on your next topic. You don’t have to charter a jet and fly to Aruba to get a little downtime. Avail yourself of something closer to home and you’ll be ready to keep going with your blog once you’ve had a bit of relaxation.
Move a Little
It’s so important to get up and move around from time to time. Recent studies have shown that extended periods of sitting can actually shorten your life and cause physical deterioration. There are certain repetitive motion injuries associated with using a computer or being at a desk all day as well. So take care of your body and make sure to give yourself time to get active after you’ve spent hours working on your blog.
Take a walk around your neighborhood. If there’s a store that sells a healthy treat or a small luxury you’d like – anything from a book to a piece of fruit – make that your goal. Do some yoga or take a leisurely swim. Once you’re done, your body should feel more invigorated.
Home Spa Services
If you’ve been really hunkered down over a project, it might be time to do personal care. Take a long, hot shower. Shave. Do your nails. Indulge in a face mask. Choose some lotion and give yourself a hand massage to pamper your hands after hours spent at a computer.
The importance of personal care can’t be overstated. You have to remember that you are your most valuable asset. It’s easy to get hyper-focused on work and forget to take time for yourself. Don’t let it happen to you. Taking the time to care for your body is worth it.
Play a Game
Gaming is a good way to occupy your mind and entertain yourself for anywhere from minutes to hours. If you have a gaming console and want to spend some significant time playing, fire it up and grab your controller. Pick a game that suits your mood, whether you want to explore, hunt down enemies, or play educational games. There’s no one right answer for every day. It’s all about your personal preferences.
Sometimes all you want is a quick flash break before you get back to work. In that case, games on websites that don’t require you to download anything are your best bet. Sites like https://www.freegames66.com offer a fast way to focus on something else without leaving your desk. Since you don’t have to download anything, you can play something new each time and play from any computer, whether you’re at home or working away.
For some people the act of preparing a dish from scratch can be both relaxing and rewarding. If you’re one of those people, think about what you’re in the mood to dine on and come up with a nice menu.
Try something new to focus your creative efforts away from blogging and onto something more hands-on. Comb through recipe books or food blogs until you find something that makes your mouth water. Then it’s just a matter of buying the food and going through the steps to make the meal.
As a bonus, you can enjoy the food you’ve made with another relaxing activity once you’re done.
There’s a reason why less than 5 percent of households don’t have a television. Watching a good show can take you out of yourself for a few hours. A captivating tale unfolding in front of you can help you stop thinking about work because you’re immersed in something.
You can watch streaming video through most connected TV apps these days. It’s as simple as finding something available on a subscription service or renting a movie through an app. You can also indulge in an hour of TV if you’re looking for something a little shorter. Whichever option you choose, throw a warm blanket over yourself, enjoy a drink, and lose yourself in the story playing out on screen.
Meditating can help clear your mind and refresh your spirit. If you haven’t tried it before, today can be your first experience. You might be surprised how calming it can be.
Find a quiet place to sit and make sure your clothes are comfortable. You want as few distractions as possible. Focus on your breathing and let your thoughts come and go as they will. Even ten minutes is enough to make a difference, especially if you do it regularly.
You can also try body scan meditation. Start at the very top of your body and work your way down. As you go, notice the feeling of each part of your body: your scalp, your eyes, and your neck, for example. Everything. The act of focusing can help calm you.
Taking time to relax after you’ve finished a blog is one good way to take care of yourself. Everyone deserves time to unwind. Whether you have ten minutes or the rest of the day away from work, choose one or more activities and reward yourself for a job well done.