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10 Journal Prompts for When You’re Stumped

10 Journal Prompts for When You’re Stumped

10 Journal Prompts for When You're Stumped

Have you ever felt that you want to write but don’t know how to start? Journal Prompts or writing prompts are journaling ideas to help you focus on what to write. List prompts can give you a clearer idea even before you start writing.

According to researchers journaling for about 15 minutes every day at least up to 5x a week can improve your mental and physical health significantly.

Choose anything you love to talk about, such as a photo, quote, phrase, word, or anything. However, if you’re stuck, list prompts can help you get some ideas for your creation.

Journal prompts are simply ideas to consider when you are stumped and don’t know what to write about. Journal prompts can better help you accept instead of judging your mental experiences.

Here we have brought some list prompts ideas you can consider to journal. These ideas will help you clarify your perspective, thoughts, and desires.

So, here we go:

Write about yourself

To start our list of prompts, consider the following things and write something about yourself:

  • Things that can bring joy to you.
  • Your greatest fear
  • How have you conquered your weaknesses or fears?
  • What makes you the happiest?
  • What are your dream places to visit?
  • Things you would like to change in yourself.

Well, there are plenty of things that you can consider to list prompts when it’s about writing yourself.

Find inspiration in visuals.

Every visual has the potential to prompt a story piece. When writing non-fiction, photos can be the best way to verify the facts described. Objective sources can help you keep your writing accurate and truthful.

On the other hand, if you are writing fiction, get a lucrative jump-off point from real-life images.

Instead of re-describing the story in the image, create a new story behind the photograph.

Write about any daydream.

We all daydream about multiple things. Whether it’s about growing your professional career or achieving a lifestyle, daydreaming is an important aspect of everyone’s life.

You can also describe something you daydreamed about. For instance:

  • Your partner, job, or house
  • A place you would love to visit and what you imagine about being there.
  • How would you utilize your superpowers and more if you were a superhero?
  • Think about writing about the decision or change you want to make

Something you want to bring a change in your life. Think about something you want to change or a decision you need to make. Create a Venn diagram. Write about the things that scare you about these changes on one side. Then consider writing what excites you about that change on the other side.

Take everything in and describe what you feel about making that certain decision in your life.

Share your one secret.

Moving along out prompt list, always remember that you have a creative license as a writer. You can challenge yourself to write a fictional writer describing your one secret. Write how the character handled that secret throughout life as you did.

You can also change what you want about the character and her context to give that a real-life experience.

Journal prompt about a certain moment in your day.

If you can’t think of something to write about a day, pick a memory or certain moment you remember. Whenever you feel down, it’s always better to write good moments to remind some happy moments later.

You can also talk about any impactful story you experienced on that particular day.

Write about your perspective on the future.

Almost every one of us has some plans for our future. So, you can also consider writing about what you want to do in the future. For instance:

  • List down the things you want to do in the future.
  • Where do you want to see yourself in the next 5 or 10 years?
  • What are the places you want to visit in the coming years?
  • Have you a plan to achieve something in the future? And more.

Write a letter to yourself.

Identify and write about the action or decision you feel poorly about. Then write that into an apology letter to forgive yourself.

You can also identify anything you have been lying to yourself about. Write an entry to break the truth to yourself.

Write a summary of a story.

Firstly, write a summary of your story in the list prompts. This practice can be the best to remember what you want to write in earnest. You can try to explain what, how, why, and when something happened.

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It is not necessary to limit your summary to one paragraph only. This practice can certainly help you better organize your thoughts and develop a framework to write upon.

However, when you want to narrow down your summary, ask the following questions to yourself:

  • What type of story do you want to write?
  • Is it a fantasy, memoir, or romance?
  • Who is the main character in your story?
  • What are the circumstances you want to talk about?
  • Is there any moral lesson you want to convey through the story? And more.


Kind words Journal Prompt

One of the best lists prompts ideas is to write about the good things others told you. From someone leaving a positive comment on your writing to someone complimenting your look, acknowledging the praise is important.

Journaling the experience can also help you save the memory for later.

Sometimes feeling happy and liking something isn’t enough to make it last longer. Instead, you can screenshot sweet messages or comments from your friends, family, partner, etc. Saving these for when you want to smile is always a great idea.

Similar goes for journaling. Remember and write about the things that others say. Things that can bring a smile to your face. Having proof of someone’s kindness will always make you glad.

Journal Prompt Final Thoughts

Some people believe in writer’s block, while others don’t. However, it is fine to say that writers can also face a time when they are a little stuck with writing ideas. This problem can occur to any of us, but it doesn’t mean that you’ve lost your imagination and creativity. It is just you need some ideas to kickstart and refresh your creativity once again.


Journal prompts are the best way to find some quick writing ideas. You can use list prompts to create a new story or perspective through your creative writing skills.


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