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The Ultimate First-Time Mom Guide

The Ultimate First-Time Mom Guide

first-time mom

All parents go through an adjustment period after their baby is born. Although new parents may have had nine months to prepare for the inevitable, nothing is as eye-opening as on-the-job training.

Birth, motherhood, and parenthood have many surprises and require adaptation as individuals adjust to new experiences and routines.

The following list includes six unexpected postpartum challenges that often surprise parents.

Post Birth Shakes

Following the birth of a child, a woman can experience intense shaking. It is believed that this shaking is related to the hormone and adrenaline surges her body endures following birth. Additionally, a woman’s body temperature fluctuates following birth, contributing to the shaking.

Doctors say that shaking is more common than not following birth. To help regulate a mother’s body, nurses will place warm, heavy blankets on them.

Breastfeeding Can Be Challenging

Despite the naturalness of breastfeeding, it does not always come instinctually to parents or children and isn’t the easiest. Some moms experience pain, either due to improper latch, nipple size or shape, or other physiological factors related to the child’s mouth.

These problems can be addressed through lactation support. An IBCLC (International Board Certified Lactation Consultant) can help answer questions, alleviate concerns, and provide education and support. A lactation consultant can guide you through your breastfeeding journey, helping you combat any breastfeeding challenges you might face.

Breastfeeding can be challenging and overwhelming for new mothers, but there are resources available to make the journey smoother. A lactation consultant or IBCLC can provide support, guidance, and expertise to help parents navigate any breastfeeding issues or concerns they may have.

Seeking an in-person consultation with a certified lactation consultant can greatly enhance your access to valuable breastfeeding education and guidance for a smoother breastfeeding journey.

Babies are Noisy Sleepers

As a new parent, you are uniquely attuned to any noise your child may make. This can make the first days with a baby quite difficult, as you try to sleep but are awoken by their little noises. Most noises are quite normal, but as a new parent, it will put your mind at ease to check in on the baby.

Baby Poop

For the first couple of days, they will poop a black tar-like substance called meconium. This poop will then turn to a yellow-greenish color if strictly breastfed and a yellowish-brown color if formula fed. It is also more of a runny substance. This will persist until you start feeding your baby more solids.

Also, getting used to the idea of poop, pee, spit up, and every other bodily function comes with the territory.

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Stomach Size

When you birth a baby, your stomach doesn’t shrink back down immediately. In fact, it usually still looks like you are at least 20 weeks pregnant after just giving birth. It can take up to six weeks for your uterus to return to its normal size – and with this shrinkage comes bleeding.

Although your uterus may shrink down to size, the excess weight you gain through pregnancy will take more time. A good reminder for new parents, and especially moms, is that weight loss is not the priority after having a baby. Instead, proper nourishment for mother and baby is essential to keep them physically and mentally healthy.

Your Baby Won’t Wear All of Their Clothes

Most of the clothing you buy for your baby will likely sit unused. Babies grow so quickly, and the more elaborate outfits will remain in the closet as you learn to dress your baby in soft, comfortable, and easy options.

While you will want to have multiple outfits on hand to deal with any poop blowouts or spit-up fiascos, you still won’t use all of the cute outfits. Strive to keep your infant’s wardrobe simple.


Remembering these six unique aspects when you become a new mom can help to mentally prepare you and put your mind at ease. Some can seem scary, others concerning or overwhelming. However, it’s important to remember that you are not alone. Remember to breathe and do the best you can as you adjust to this new phase in your life.

Utilize your available resources and confide in the support of professionals, such as lactation consultants, who can provide guidance and assistance throughout your breastfeeding journey as a mom. They are there to help you navigate any concerns or difficulties you may encounter, ensuring a smoother and more rewarding experience for both you and your baby.

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